By Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham
Topics comprise easy methods to construct pleasure and effort to begin a meditation regimen and retain it going, constructing a meditation area, operating with and during boredom, what to seem for whilst looking others to meditate with, how one can be aware of whilst it’s time to attempt doing a proper meditation retreat, the right way to carry the perform "off the cushion" with strolling meditation and different practices, and masses more.
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Additional resources for A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books)
A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books) by Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham